Nutritional Therapy that is
EVIDENCE-BASED, HOLISTIC, PERSONALISED.
Nutritional Therapist registered with the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC) - based in Bristol, UK and online.
Leveraging my BSc in Biomedical Sciences and Master’s degree in Nutrition, I translate evidence-based research into personalised, scientifically sound diet and lifestyle recommendations, integrating a holistic perspective that encourages mind-body wellbeing.
Paula Melendez
What is nutritional therapy?
It’s much more than just what you eat (although this is important).
Using the tools of functional medicine, nutritional therapists aim to uncover the root cause of your health concerns. Treating symptoms just isn’t enough. Most of the time our symptoms are connected through an underlying cause. Bringing the body back into balance involves addressing this underlying ‘root’ cause.
Since every person is unique, what is nourishing to someone may be detrimental to the next. This is why there is no such thing as a quick one-size-fits-all solution, or a ‘perfect’ diet.
Creating real change that encourages your body’s natural healing ability means understanding the story of your health journey. As a nutritional therapist, I will examine your health history, paying close attention to your current and past symptoms, but also taking into consideration stress, environmental factors, work and life events, and of course diet and lifestyle. Because everything is connected.
How does it work?
Initial consultations take around 60-90 minutes. I need to get to know you and your story! We will work together to help you achieve your health goals through small actionable steps that work for you.
Changing your body’s environment to encourage it’s natural healing ability will also take time - that’s how you know you are creating outcomes that will last. Because of this, I have created 3-month and 6-month packages that will allow you to work on the root cause of your issues and feel the effects.
“The body wants to heal, we just need to provide it with the right tools.”
Is it right for you?
Let’s find out! We can get to know each other through a 15-minute FREE discovery call. Here, I can get to know you and see whether nutritional therapy could help you with your symptoms. Likewise, I believe that finding the right practitioner is important as we all have different styles. Get to know me! Find out whether I am the right practitioner for you. Let’s chat over a cuppa.
Contact me below to arrange the call.
“Your health isn’t reducible to a number on a scale - it’s the quality of your daily experience.”
Contact
Interested in working together? Have any queries? Let me know by filling out this form. I will get back to you as soon as possible.